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Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Sugar and Sugar Alcohols
Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia)58252112
Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia)60252113
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)62251811
Honey, Salvation Jane (32% fructose)64251510
Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA)69252115
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)7225139
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)73252116
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA)74252216
Honey, NS type74252116
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)74252116
Honey, NS type87252118

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