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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Sugar and Sugar Alcohols
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)310100
Bush honey, sugar bag43302511
Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada)5810106
Sugar (Sucrose), 50 g portion6010106
Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada)6010106
Sugar (Sucrose), 50 g portion6510107
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)6510107
Sugar (Sucrose), 50 g portion8410108

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