| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breads |
| White bread + 200 mg acarbose (enzyme inhibitor) | 18 | 30 | 17 | 3 |
| White bread roll + 6 mg trestatin (pancreatic alphaamylase inhibitor) | 29 | 30 | 12 | 3 |
| Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour) | 34 | 30 | 20 | 7 |
| White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 37 | 30 | 17 | 6 |
| White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume) | 38 | 30 | 13 | 5 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 39 | 30 | 16 | 6 |
| Coarse barley kernel bread, 80% intact kernels (20% white wheat flour) | 40 | 30 | 20 | 8 |
| Glutenfree white bread (Country Life Bakery, Autralia) | 40 | 30 | 8 | 3 |
| Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour | 41 | 30 | 12 | 5 |
| White bread, enriched with 12 g Arabinoxylan fiber (soluble fibre) | 41 | 30 | 10 | 4 |
| White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water | 41 | | | |
| White bread + 15 g psyllium fiber (Plantago psyllium) (soluble fiber) | 41 | 30 | 17 | 7 |
| White bread with Haricot/navy beans | 42 | 100 | 29 | 12 |
| White bread containing Eurylon? highamylose maize starch | 42 | 30 | 19 | 8 |
| White bread eaten with vinegar as vinaigrette | 45 | 30 | 15 | 7 |
| White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water | 46 | | | |
| White bread with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water | 46 | | | |
| White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 47 | 30 | 17 | 8 |
| Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour | 47 | 30 | 21 | 10 |
| White bread eaten with powdered dried seaweed (Nori alga) | 48 | 30 | 15 | 7 |
| White bread roll + 3 mg trestatin (pancreatic alphaamylase inhibitor) | 48 | 30 | 12 | 6 |
| White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co. Ltd, Japan) in 250 mL water | 48 | | | |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 49 | 30 | 16 | 8 |
| White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water | 49 | | | |
| Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia) | 49 | 50 | 22 | 11 |
| Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure | 49 | 30 | 12 | 6 |
| White bread, toasted (Hovis, UK) | 50 | 30 | 15 | 7 |
| White bread + 200mg acarbose (enzyme inhibitor) | 50 | 30 | 17 | 8 |
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