Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/5

Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread with Haricot/navy beans	42	100	29	12
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Barley kernel bread, 50% kibbled barley	48	30	20	10
75% cracked wheat kernels (bulgur) bread	48	30	20	10
Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)	49	50	22	11
White/wholemeal wheat bread with peanut butter	51	100	44	23
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9	53	30	20	10
White bread with Haricot/navy beans	54	100	29	16
White bread with skim milk cheese	55	100	47	26
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	56	30	17	10
Wholemeal barley flour (80%) bread with higher dose sodium propionate9	57	30	19	11
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)	57	30	18	10
Pita bread, white	57	30	17	10
50% cracked wheat kernel (bulgur) bread	58	30	20	11
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g)	59	100	42	25
White bread with butter	59	100	48	28
Malt loaf, organic bread	59	30	21	12
Wholemeal barley flour (80%) bread with calcium lactate9	59	30	20	12
French baguette bread with butter and strawberry jam	62	70	41	26
White bread with butter and skim milk cheese	62	100	38	23
Pain au lait bread (Pasquier, France)	63	60	32	20
Wholemeal spelt wheat bread	63	30	19	12
White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	63	30	16	10
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	64	30	16	10
White bread + 15 g psyllium fiber (Plantago psyllium)	65	30	17	11
White spelt wheat bread	65	30	16	10
Wholemeal barley flour (80%) bread with sodium propionate9	65	30	20	13

1/5

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/18/2024 17:08Glycemic Index Chart - Category:All in Categories Keyword:multigrain bread
4/18/2024 17:07Glycemic Index Chart - Category:All in Categories Keyword:buckwheat
4/18/2024 16:52Glycemic Index Chart - Category:Vegetables and Vegetables Products
4/18/2024 16:52Glycemic Index Chart - Category:All in Categories Keyword:Krispies
4/18/2024 16:45Glycemic Index Chart - Category:All in Categories Keyword:Nachni

I want to Post a new feedback