Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada)	75	150	29	22
Breads
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)	57	30	18	10
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g)	59	100	42	25
French baguette bread with butter and strawberry jam	62	70	41	26
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast)	69	30	18	12
French baguette bread with chocolate spread	72	70	37	27
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	78	30	18	14
French bread, fermented with leaven	80	30	16	13
French bread, fermented with yeast	81	30	16	13
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	83	30	18	15
Beverages
Slim Fast? French Vanilla readytodrink beverage, shake (Slim Fast Foods Company, Englewood, USA)	37	250 mL	27	10
Aussie Bodies Trim Protein Shake, French Vanilla flavoured beverage (Aussie Bodies Pty Ltd, Australia)	41	250 mL	12	5
Fast Foods
French fries (Ica Handlarna, Solna, Sweden), baked at 250oC for 9 min	54	150	29	16
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA)	64	150	32	21

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/25/2024 15:46Glycemic Index Chart - Category:Sugar and Sugar Alcohols GL<=100
4/25/2024 15:37Glycemic Index Chart - Category:Fast Foods
4/25/2024 15:34Glycemic Index Chart - Category:Snack Foods Keyword:cookie
4/25/2024 15:27Glycemic Index Chart - Category:Bakery Products Keyword:chocolate chip cookie
4/25/2024 15:25Glycemic Index Chart - Category:Sugar and Sugar Alcohols Keyword:honey

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