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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 2/42
Descriptiongram/100g
Baby Foods
Babyfood, teething biscuits75
Zwieback71.7
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder57.32
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder56.2
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA56.2
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted56.2
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted55
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA56.2
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA56.3
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA57.1
Infant formula, NESTLE, GOOD START SOY, with DHA AND ARA, powder55.6
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted56.35
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)56
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder62.23
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder55.7
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted57.1
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)56
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA56.03
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA, (formerly ROSS)55.53
Baby food, fortified cereal bar, fruit filling66.93
Babyfood, rice and apples, dry83.89
Babyfood, baked product, finger snacks cereal74.38
Babyfood, cereal, brown rice, dry, instant79.15
Fats and Oils
Butter replacement, without fat, powder89
Soups, Sauces, and Gravies
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium68.25

2/42
High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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