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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/3
Descriptiongram/100g
Dairy and Egg Products
Cheese, gjetost42.65
Cream, whipped, cream topping, pressurized12.49
Whipped topping, frozen, low fat23.6
Cream substitute, powdered, light73.4
Cheese, pasteurized process, cheddar or american, fat-free13.4
Cheese product, pasteurized process, cheddar or american, reduced fat10.6
Beverage, milkshake mix, dry, not chocolate51.3
Beverage, instant breakfast powder, chocolate, not reconstituted65.8
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted39
Yogurt, fruit variety, nonfat19
Whipped cream substitute, dietetic, made from powdered mix10.6
Cheese, american cheddar, imitation11.6
Ensure plus, liquid nutrition19.88
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein11.38
Cream substitute, liquid, with lauric acid oil and sodium caseinate11.38
Cream substitute, powdered54.88
Dessert topping, powdered52.54
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk17.13
Dessert topping, pressurized16.07
Dessert topping, semi solid, frozen23.05
Milk, dry, whole, with added vitamin D38.42
Milk, dry, nonfat, regular, without added vitamin A and vitamin D51.98
Milk, dry, nonfat, instant, with added vitamin A and vitamin D52.19
Milk, dry, nonfat, calcium reduced51.8
Milk, buttermilk, dried49

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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