Description gram/100g Fruits and Fruit Juices Apples, canned, sweetened, sliced, drained, unheated 15 Apples, dehydrated (low moisture), sulfured, uncooked 81.13 Apples, dried, sulfured, uncooked 57.19 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 38.83 Apricots, canned, heavy syrup pack, with skin, solids and liquids 19.87 Apricots, dried, sulfured, uncooked 53.44 Apricots, dried, sulfured, stewed, without added sugar 19.57 Bananas, dehydrated, or banana powder 47.3 Blackberries, canned, heavy syrup, solids and liquids 19.7 Blueberries, canned, heavy syrup, solids and liquids 20.46 Blueberries, frozen, sweetened 19.72 Cherries, sour, red, canned, heavy syrup pack, solids and liquids 22.17 Cherries, sweet, canned, light syrup pack, solids and liquids 15.79 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 16.18 Cherries, sweet, frozen, sweetened 20.26 Cranberries, dried, sweetened 65 Cranberry sauce, canned, sweetened 37.9 Currants, zante, dried 67.28 Dates, deglet noor 63.35 Figs, raw 16.26 Figs, canned, light syrup pack, solids and liquids 16.15 Figs, canned, heavy syrup pack, solids and liquids 20.7 Figs, dried, uncooked 47.92 Figs, dried, stewed 23.35 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 17.91
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