Description gram/100g Vegetables and Vegetable Products Lima beans, immature seeds, raw 15.27 Lima beans, immature seeds, cooked, boiled, drained, without salt 18.34 Lima beans, immature seeds, frozen, baby, unprepared 19.13 Beans, pinto, immature seeds, frozen, unprepared 26.8 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 22.28 Burdock root, cooked, boiled, drained, without salt 19.35 Cassava, raw 36.26 Chicory roots, raw 16.01 Corn, sweet, yellow, raw 16.7 Corn, sweet, yellow, cooked, boiled, drained, without salt 18.58 Corn, sweet, yellow, canned, whole kernel, drained solids 16.9 Corn, sweet, yellow, canned, cream style, regular pack 16.93 Corn, sweet, yellow, canned, vacuum pack, regular pack 17.44 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 18.61 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 16.9 Corn, sweet, yellow, frozen, kernels on cob, unprepared 20.7 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 19.53 Corn, yellow, whole kernel, frozen, microwaved 23.27 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 15.32 Cowpeas (Blackeyes), immature seeds, frozen, unprepared 20.13 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 17.36 Garlic, raw 30.96 Ginger root, raw 15.77 Jerusalem-artichokes, raw 15.84 Mushrooms, shiitake, dried 63.87
1/7