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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 2/2
Descriptiongram/100g
Baked Products
Cookies, vanilla sandwich with creme filling39.3
Cookies, vanilla wafers, lower fat37.5
Pie crust, cookie-type, prepared from recipe, graham cracker, baked38.34
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled37.57
Cookies, oatmeal, commercially prepared, fat-free41.9
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge38
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry37.5
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry38.8
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry39.9
ARCHWAY Home Style Cookies, Coconut Macaroon45.16
ARCHWAY Home Style Cookies, Fruit & Honey Bar37.51
ARCHWAY Home Style Cookies, Iced Molasses38.43
ARCHWAY Home Style Cookies, Oatmeal Raisin39.55
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie41.2
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin47.07
GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry45.7
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry40
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry54.76
PILLSBURY, Traditional Fudge Brownie Mix, dry49.6
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry43.9
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes43.38

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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