Foods | GI | Serve(g) | Carb/serve(g) | GL |
Snack Foods |
Granola bar, containing coconut flour | 50 | 50 | 20 | 10 |
Corn tortilla | 52 | 50 | 24 | 12 |
Arepa, made from white corn meal flour | 54 | 100 | 35 | 19 |
Chocolate crinkles, containing coconut flour | 54 | 50 | 23 | 12 |
Poori (deepfried wheat flour dough) with potato palya (mashed potato) | 57 | 150 | 41 | 28 |
Moroccan Couscous (stew of semolina, chickpeas, vegetables) | 58 | 250 | 29 | 17 |
Roti/chappati | 59 | 60 | 27 | 16 |
Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran | 60 | 100 | 32 | 19 |
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min | 60 | 120 | 28 | 17 |
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney | 60 | 250 | 52 | 31 |
Lentil and cauliflower curry with rice | 60 | 360 | 51 | 31 |
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada) | 60 | 100 | 27 | 16 |
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min | 61 | 150 | 34 | 21 |
Kibbeh saynieh (made with lamb and burghul) | 61 | 120 | 15 | 9 |
Sadha roti (leavened wheatbased bread) | 65 | | | |
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) | 65 | 150 | 48 | 31 |
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram | 65 | 100 | 67 | 44 |
Dasheen (Colocasia esculenta), peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min | 66 | 150 | 57 | 38 |
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h | 68 | 150 | 34 | 23 |
Breadfruit (Artocarpus altilis) | 68 | 120 | 27 | 18 |
Upittu (roasted semolina and onions, cooked in water) | 69 | 150 | 42 | 28 |
Tapioca (Manihot utilissima), steamed 1h | 70 | 250 | 18 | 12 |
Dasheen (Colocasia esculenta), peeled, cubed, boiled 30 min | 72 | 150 | 27 | 19 |
Stirfried vegetables with chicken and boiled white rice, home made | 73 | 360 | 75 | 55 |
Corn chips, Nachips? (Old El Paso Foods Co., Canada) | 74 | 50 | 29 | 21 |
METRx Bar, vanilla flavor energy bar (MetRx Sibstrate Technology Inc, Irvine, CA, USA) | 74 | 65 | 33 | 24 |
Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram | 74 | 100 | 63 | 47 |
Dasheen (Colocasia esculenta), peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min | 75 | 150 | 57 | 43 |