Categories More than or equal to
All in Categories
Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods mg/100g Note:
8 mg or more of iron per 100 gms of the food
is high. You can change the value entered to search the
most amount of iron.
Description mg/100g Dairy and Egg Products Cheese, brie 0.5 Cheese, caraway 0.64 Cheese, cheddar 0.68 Cheese, colby 0.76 Cheese, feta 0.65 Cheese, gjetost 0.52 Cheese, monterey 0.72 Cheese, parmesan, grated 0.9 Cheese, parmesan, hard 0.82 Cheese, provolone 0.52 Cheese, romano 0.77 Cheese, roquefort 0.56 Cheese, pasteurized process, swiss, with di sodium phosphate 0.61 Cheese food, cold pack, american 0.84 Cheese food, pasteurized process, american, without di sodium phosphate 0.57 Cheese food, pasteurized process, swiss 0.6 Imitation cheese, american or cheddar, low cholesterol 0.7 Cream substitute, liquid, light 0.56 Cheese, monterey, low fat 0.72 Beverage, milkshake mix, dry, not chocolate 7.7 Beverage, instant breakfast powder, chocolate, not reconstituted 12.82 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.3 Cheese spread, cream cheese base 1.13 Cheese, parmesan, low sodium 0.95 Ensure plus, liquid nutrition 1.79
1/3