Description mg/100g Poultry Products Chicken, broilers or fryers, giblets, raw 5.86 Chicken, broilers or fryers, giblets, cooked, fried 10.32 Chicken, broilers or fryers, giblets, cooked, simmered 7.04 Chicken, gizzard, all classes, raw 2.49 Chicken, gizzard, all classes, cooked, simmered 3.19 Chicken, heart, all classes, raw 5.96 Chicken, heart, all classes, cooked, simmered 9.03 Chicken, liver, all classes, raw 8.99 Chicken, liver, all classes, cooked, simmered 11.63 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 1.26 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1.21 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 1.14 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 1.44 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 1.5 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 1.36 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 1.31 Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.14 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.06 Chicken, broilers or fryers, dark meat, meat only, raw 1.03 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1.49 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1.33 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1.36 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 1.49 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 1.62 Chicken, broilers or fryers, back, meat and skin, cooked, roasted 1.42
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