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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 11/86
DescriptionCholesterol mg/100gFat gram/100g
Soups, Sauces, and Gravies
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken & Stars Soup20.49
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup21.31
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, New England Clam Chowder21.97
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup20.33
CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa00
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa00
CAMPBELL Soup Company, PACE, Enchilada Sauce00
CAMPBELL Soup Company, PACE, Green Taco Sauce00
CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa00
CAMPBELL Soup Company, PACE, Organic Picante Sauce00
CAMPBELL Soup Company, PACE, Picante Sauce00
CAMPBELL Soup Company, PACE, Red Taco Sauce00
CAMPBELL Soup Company, PACE, Thick & Chunky Salsa00
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth00
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth00
Soup, tomato, canned, condensed, reduced sodium00.56
Sauce, peppers, hot, chili, mature red, canned00.6
Sauce, chili, peppers, hot, immature green, canned00.1
Fish broth00.6
Soup, tomato, low sodium, with water00.28
Soup, pea, low sodium, prepared with equal volume water01.09
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water00.45
Soup, chicken broth, low sodium, canned00.6
Sauce, worcestershire00
Sauce, tomato chili sauce, bottled, with salt00.3

  11/86
Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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