Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Cheese, cottage, creamed, large or small curd 17 1.718 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 7 0.169 Cheese, cottage, lowfat, 2% milkfat 10 0.979 Cheese, cottage, lowfat, 1% milkfat 4 0.645 Milk, filled, fluid, with blend of hydrogenated vegetable oils 2 0.768 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 0 1.937 Milk, whole, 3.25% milkfat, with added vitamin D 10 1.865 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 8 1.257 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 8 1.195 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 8 1.232 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 5 0.633 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 4 0.604 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 4 0.728 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 2 0.056 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 2 0.162 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 2 0.162 Milk, buttermilk, fluid, cultured, lowfat 4 0.548 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 20 0.499 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 18 0.467 Milk, dry, nonfat, calcium reduced 2 0.124 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 4 0.121 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 8 1.177 Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 3 0.616 Milk, chocolate beverage, hot cocoa, homemade 8 1.432 Milk shakes, thick chocolate 11 1.681
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