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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 26/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Soups, Sauces, and Gravies
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup40.204
Soup, minestrone, canned, prepared with equal volume water10.23
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup60.408
Soup, mushroom barley, canned, prepared with equal volume water00.18
Soup, cream of mushroom, canned, prepared with equal volume water00.676
Soup, mushroom with beef stock, canned, prepared with equal volume water30.64
Soup, onion, canned, prepared with equal volume water00.103
Soup, cream of onion, canned, prepared with equal volume water60.6
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup00.204
Soup, oyster stew, canned, prepared with equal volume water61.04
Soup, pea, green, canned, prepared with equal volume water00.524
Soup, pea, split with ham, canned, prepared with equal volume water30.7
Soup, pepperpot, canned, prepared with equal volume water40.822
Soup, cream of potato, canned, prepared with equal volume water20.5
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans60.408
Soup, scotch broth, canned, prepared with equal volume water20.455
Soup, cream of shrimp, canned, prepared with equal volume water71.29
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup60.408
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder60.816
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup40.408
Soup, stockpot, canned, prepared with equal volume water20.35
Soup, tomato beef with noodle, canned, prepared with equal volume water20.635
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup60.204
Soup, tomato rice, canned, prepared with equal volume water10.2
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup60.408

  26/134
Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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