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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 35/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Breakfast Cereals
Cereals ready-to-eat, wheat and malt barley flakes00.6
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS00
Cereals ready-to-eat, POST, Honeycomb Cereal00.6
Cereals ready-to-eat, QUAKER, KING VITAMAN01.58
Cereals ready-to-eat, GENERAL MILLS, KIX00.576
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain00.82
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS00.602
Cereals ready-to-eat, POST, 100% Bran Cereal00.3
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX00.278
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1900.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN00.353
Cereals ready-to-eat, POST Raisin Bran Cereal00.39
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX00.348
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES00.216
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice00.32
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K00.35
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS00.18
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES00.069
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS00.3
Cereals ready-to-eat, POST, Golden Crisp00.2
Cereals ready-to-eat, Ralston TASTEEOS01.023
Cereals ready-to-eat, POST TOASTIES corn flakes00
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL00.407
Cereals ready-to-eat, GENERAL MILLS, TRIX00.67
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat00.469

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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