Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 8 1.177 Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 3 0.616 Milk, chocolate beverage, hot cocoa, homemade 8 1.432 Milk, goat, fluid, with added vitamin D 11 2.667 Milk, human, mature, fluid 14 2.009 Milk shakes, thick chocolate 11 1.681 Milk shakes, thick vanilla 12 1.886 Whey, acid, fluid 1 0.057 Whey, acid, dried 3 0.342 Whey, sweet, fluid 2 0.23 Whey, sweet, dried 6 0.684 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 13 2.096 Yogurt, plain, low fat, 12 grams protein per 8 ounce 6 1 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 2 0.116 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 5 0.806 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 5 0.742 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 4 0.697 Yogurt, fruit, low fat, 11 grams protein per 8 ounce 6 0.909 Egg, white, raw, fresh 0 0 Egg, white, dried, flakes, glucose reduced 0 0 Egg, white, dried, powder, glucose reduced 0 0 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 2 0.051 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 8 1.232 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 20 0.499 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 18 0.47
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