Description Cholesterol mg/100g Sat Fat gram/100g Poultry Products Chicken, broilers or fryers, meat only, raw 70 0.79 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 74 2.8 Chicken, broilers or fryers, light meat, meat only, raw 58 0.44 Chicken, broilers or fryers, breast, meat and skin, raw 64 2.66 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 75 2.08 Chicken, broilers or fryers, breast, meat only, raw 64 0.567 Chicken, broilers or fryers, wing, meat only, raw 57 0.94 Chicken, broilers or fryers, wing, meat only, cooked, stewed 74 2 Chicken, roasting, meat only, raw 65 0.67 Chicken, roasting, meat only, cooked, roasted 75 1.81 Chicken, roasting, light meat, meat only, raw 57 0.37 Chicken, roasting, light meat, meat only, cooked, roasted 75 1.08 Chicken, roasting, dark meat, meat only, raw 72 0.93 Chicken, roasting, dark meat, meat only, cooked, roasted 75 2.43 Chicken, stewing, meat only, raw 63 1.57 Chicken, stewing, light meat, meat only, raw 47 0.97 Chicken, stewing, light meat, meat only, cooked, stewed 70 1.98 Guinea hen, meat and skin, raw 74 1.77 Guinea hen, meat only, raw 63 0.64 Pheasant, raw, meat and skin 71 2.7 Pheasant, raw, meat only 66 1.24 Pheasant, breast, meat only, raw 58 1.1 Quail, meat only, raw 70 1.32 Quail, breast, meat only, raw 58 0.87 Turkey, all classes, meat and skin, raw 68 2.26
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