Fat Free Foods List , Low Fat Foods List/Chart , Low Cholesterol Foods List , Cholesterol Free Foods List/Chart -- e-Tools Age

Fat Free Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  Less than or equal to
    Sat Fat g/100g Cholesterol mg/100g



Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free" means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.

Low Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Sausages and Luncheon Meats
OSCAR MAYER, Chicken Breast (honey glazed)	1.5
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	0.6
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	0.7
OSCAR MAYER, Turkey Breast (smoked, fat free)	0.6
OSCAR MAYER, Wieners (beef franks, fat free)	0.5
OSCAR MAYER, Wieners (fat free hot dogs)	0.6
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)	0.5
LOUIS RICH, Chicken Breast (oven roasted deluxe)	2
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	2
LOUIS RICH, Turkey (honey roasted, fat free)	0.8
LOUIS RICH, Turkey Breast (oven roasted, fat free)	0.7
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	0.7
LOUIS RICH, Turkey Breast (Smoked, Carving Board)	1
LOUIS RICH, Turkey Breast (smoked, portion fat free)	0.8
Frankfurter, beef, pork, and turkey, fat free	1.59
Pastrami, beef, 98% fat-free	1.16
Chicken breast, fat-free, mesquite flavor, sliced	0.39
Chicken breast, oven-roasted, fat-free, sliced	0.39
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	0.69
Beef, cured, dried	1.94
Turkey breast, low salt, prepackaged or deli, luncheon meat	0.88
Turkey breast meat	1.66
Turkey roll, light meat	1.66
OSCAR MAYER, Bologna (fat free)	0.6

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood. Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have less than 2 milligrams(mg) cholesterol and 2 grams or less fat to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

Recent user inquiry:

4/17/2024 20:41Fat Free Foods List/Chart - Category:All in Categories Fat<=0.03
4/17/2024 20:41Low Fat Foods List/Chart - Category:All in Categories Fat<=3
4/17/2024 20:40Fat Free Foods List/Chart - Category:Vegetables and Vegetable Products Fat<=0.5
4/17/2024 20:37Low Cholesterol Foods List/Chart - Category:Meals, Entrees, and Sidedishes Sat Fat<=2 Cholesterol<=20
4/17/2024 19:59Low Cholesterol Foods List/Chart - Category:Fats and Oils Sat Fat<=2 Cholesterol<=

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