Description Cholesterol mg/100g Sat Fat gram/100g Vegetables and Vegetable Products Kanpyo, (dried gourd strips) 0 0.045 Kohlrabi, raw 0 0.013 Kohlrabi, cooked, boiled, drained, without salt 0 0.014 Mushrooms, portabella, grilled 0 0.079 Lambsquarters, raw 0 0.059 Lambsquarters, cooked, boiled, drained, without salt 0 0.052 Leeks, (bulb and lower leaf-portion), raw 0 0.04 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0 0.027 Lentils, sprouted, raw 0 0.057 Lentils, sprouted, cooked, stir-fried, without salt 0 0.053 Lettuce, butterhead (includes boston and bibb types), raw 0 0.029 Lettuce, cos or romaine, raw 0 0.039 Lettuce, iceberg (includes crisphead types), raw 0 0.018 Lettuce, green leaf, raw 0 0.02 Lotus root, raw 0 0.03 Lotus root, cooked, boiled, drained, without salt 0 0.021 Mountain yam, hawaii, raw 0 0.022 Mountain yam, hawaii, cooked, steamed, without salt 0 0.018 Mushrooms, white, raw 0 0.05 Mushrooms, white, cooked, boiled, drained, without salt 0 0.061 Mushrooms, white, stir-fried 0 0.04 Mushrooms, canned, drained solids 0 0.038 Mushrooms, portabella, raw 0 0.06 Mushrooms, brown, Italian, or Crimini, raw 0 0.014 Mushrooms, shiitake, stir-fried 0 0.03
7/29