Description Cholesterol mg/100g Sat Fat gram/100g Vegetables and Vegetable Products Mushrooms, shiitake, dried 0 0.269 Mushrooms, shiitake, cooked, without salt 0 0.06 Mustard greens, raw 0 0.01 Mustard greens, cooked, boiled, drained, without salt 0 0.012 Mustard greens, frozen, unprepared 0 0.014 Mustard greens, frozen, cooked, boiled, drained, without salt 0 0.013 Mustard spinach, (tendergreen), raw 0 0.015 New Zealand spinach, raw 0 0.032 New Zealand spinach, cooked, boiled, drained, without salt 0 0.027 Okra, raw 0 0.026 Okra, cooked, boiled, drained, without salt 0 0.045 Okra, frozen, unprepared 0 0.065 Okra, frozen, cooked, boiled, drained, without salt 0 0.079 Onions, raw 0 0.042 Onions, cooked, boiled, drained, without salt 0 0.031 Onions, dehydrated flakes 0 0.078 Onions, canned, solids and liquids 0 0.016 Onions, frozen, chopped, unprepared 0 0.017 Onions, frozen, chopped, cooked, boiled, drained, without salt 0 0.016 Onions, frozen, whole, unprepared 0 0.011 Onions, frozen, whole, cooked, boiled, drained, without salt 0 0.009 Onions, spring or scallions (includes tops and bulb), raw 0 0.032 Onions, young green, tops only 0 0.087 Onions, welsh, raw 0 0.067 Parsley, raw 0 0.132
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