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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 3/3
DescriptionCholesterol mg/100gSat Fat gram/100g
Meals, Entrees, and Sidedishes
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny Phantom Shaped Pasta with Sliced Franks80.992
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta00.198
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce40.397
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium20.198
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce81.389
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs61.389
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks81.984
CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z's with Meatballs81.389
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)61.176
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta81.2
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)50.488
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)50.532
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)50.532
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)60.591
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)60.617
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)61.188
CAMPBELL Soup Company, SWANSON, Chicken A La King71.174
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings141.822
Egg rolls, pork, refrigerated, heated141.588
Egg rolls, chicken, refrigerated, heated140.964
Egg rolls, vegetable, refrigerated, heated00.756
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved140.877
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)160.327
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked71.151
Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread41.176

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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