Low Glycemic Index Food List, Low GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Food List, Low GI Foods List

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Parboiled rice, boiled 12 min	39	150	36	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Carrots, raw, ground	39	80	6	2
Mung bean noodles, dried, boiled	39	180	45	18
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Spaghetti, white, boiled 5 min	40	180	48	19
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Long grain rice, boiled 5 min	41	150	40	16
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Spaghetti, white, boiled	42	180	48	20
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Parboiled rice, boiled 12 min	42	150	36	15
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Wheat, whole kernels	42	50 (dry)	33	14
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Rice, white, Type NS, boiled	43	150	30	13
Parboiled rice, boiled 12 min	43	150	36	15
Spaghetti, white, boiled 5 min	44	180	48	21
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Spaghetti, white, boiled 5 min	44	180	48	21
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45

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Top Use:

Low Glycemic Index Food List - Category:All in Categories GI<=55

Recent user inquiry:

6/1/2024 22:41Low Glycemic Index Food List - Category:Sugar and Sugar Alcohols GI<=55
6/1/2024 22:07Low Glycemic Index Food List - Category:All in Categories GI<=10
6/1/2024 18:36Low Glycemic Index Food List - Category:Cereal Grains and Pasta GI<=55
6/1/2024 16:12Low Glycemic Index Food List - Category:Breakfast Cereals and Related Products GI<=50
6/1/2024 08:04Low Glycemic Index Food List - Category:Bakery Products GI<=8

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