Foods GI Serve(g) Carb/serve(g) GL Snack Foods Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) 65 150 48 31 Dasheen (Colocasia esculenta), peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min 66 150 57 38 Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h 68 150 34 23 Breadfruit (Artocarpus altilis) 68 120 27 18 Upittu (roasted semolina and onions, cooked in water) 69 150 42 28 Tapioca (Manihot utilissima), steamed 1h 70 250 18 12 Dasheen (Colocasia esculenta), peeled, cubed, boiled 30 min 72 150 27 19 Stirfried vegetables with chicken and boiled white rice, home made 73 360 75 55 Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram 74 100 63 47 METRx Bar, vanilla flavor energy bar (MetRx Sibstrate Technology Inc, Irvine, CA, USA) 74 65 33 24 Corn chips, Nachips? (Old El Paso Foods Co., Canada) 74 50 29 21 Dasheen (Colocasia esculenta), peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min 75 150 57 43 Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram 76 100 68 52 Dasheen (Colocasia esculenta), peeled, boiled 30 min, refrigerated, reheated for 1 min 77 150 57 44 Corn tortilla, fried, with mashed potato, fresh tomato and lettuce 78 100 15 11 Pizza, plain baked dough, served with parmesan cheese and tomato sauce 80 100 27 22 Arepa, made from ordinary dehulled dent corn flour (25% amylose) 81 100 43 35 PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA) 81 65 28 23 Power bar?, chocolate flsvor energy bar (Powerfood Inc, Berkeley, CA, USA) 83 65 45 37 Juicy cereal bar (Stavnata Tycinka FIT, Usovsko, Czech Republic) 85 30 20 17 Burger Rings?, barbequeflavored (Smith's Snack Food Co, Chatswood, NSW, Australia) 90 50 31 27 Cassava (Manihot esculenta), peeled, boiled 30 min,frozen, thawed and reheated for 1 min 94 120 38 36 Dairy and egg Products Milk, fullfat 24 250 mL 12 3 Milk, Fullfat + 20 g wheat bran 25 250 mL 12 3 Yoghurt, type NS 36 200 9 3 Milk, fullfat 40 250 mL 11 4 Yoghurt, Strawberry (Healthy Living Light, UK) 45 200 12 5 Yoghurt, lowfat, toffee 51 200 29 15
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