Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Arrowroot plus cookies (McCormicks's, Canada)	62	25	18	11
Arrowroot cookies (McCormicks's, Interbare Foods, Toronto, Canada)	63	25	20	13
Bakery Products
Chocolate chip cookies, containing coconut flour	50	25	16	8
Digestives cookies	55	25	16	9
Highland Oatcakes cookies (Walker's Shortbread Ltd., AberlouronSpey, Scotland)	57	25	15	8
Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK)	58	25	17	10
Digestives cookies, Peak Freans (Nabisco Ltd., Toronto, Canada)	62	25	15	9
Oro cookies (Saiwa, Italy)	67	40	32	21
Golden Fruit cookies(Griffin's Foods Ltd., Auckland, New Zealand)	77	25	17	13
Snack Foods
PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA)	81	65	28	23
Clif bar, Cookies & Cream flavor energy bar(Clif Bar Inc, Berkeley, CA, USA)	101	65	49	49

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/18/2024 21:48Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:black grapes
4/18/2024 21:19Glycemic Index Chart - Category:All in Categories Keyword:plantain
4/18/2024 21:14Glycemic Index Chart - Category:Beverages GL>=1
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4/18/2024 20:43Glycemic Index Chart - Category:All in Categories Keyword:Paratha

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