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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)261804512
Mung bean noodles, dried, boiled391804518
Rice noodles, fresh, boiled (Sydney, NSW, Australia)401803915
Mung bean noodles, boiled451804520
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min45
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min46
Soba noodles, instant, reheated in hot water, served with soup461804922
Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan)481804723
Imitation mung bean noodles, boiled51
Wheat (egg) noodles, boiled57
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)611803923
Udon noodles, fresh, reheated (Fantastic brand, Windsor Gardens, SA, Australia)621804830
Soup, Sauces and Gravies
Noodle soup (traditional Turkish soup with stock and noodles)125090
Fast Foods
Instant noodles (Mr Noodle, Vancouver, Canada)471804019
Snack Foods
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)651504831

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