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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Millet/Ragi (Eleucine coracana)8470 (dry)5042
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread10470 (dry)5052
Snack Foods
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h681503423

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