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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Rye, whole kernels2950 (dry)3811
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water3450 (dry)3813
Rye, whole kernels3950 (dry)3815
Breads
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)4030146
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour4130125
Rye kernel (Pumpernickel) bread4130125
Wholemeal rye bread4130146
Sourdough rye bread4830126
Rye bread (50% rye flour + 50% wheat flour)5030147
Bščrgen? Rye bread (Tip Top Bakeries, Australia)5130105
Country Grain Organic Rye bread (Country Life Bakery, Australia)5330105
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)5430137
Rye kernel bread, Pumpernickel (80% kernels)5530127
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)553095
Bščrgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)5530106
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)5530137
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)5630137
Sourdough rye bread5730127
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour5730116
Wholemeal rye bread6230149
Wholemeal rye bread6330149
Wholemeal rye bread6630149
Rye bread (80% rye flour + 20% oat ?glucan concentrate)663096
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)6730139
Light rye (Silverstein's Bakery, Toronto, Canada)68301410
Bščrgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)7430107
Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)78301411
Bakery Products
Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)5925159

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