Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) 18 150 33 6 Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) 19 150 33 6 Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water 34 50 (dry) 38 13 Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water 40 30 6 2 Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water 44 50 (dry) 33 14 Bulgur cracked wheat, boiled in 800 mL water 20 min 46 150 26 12 Soba noodles, instant, reheated in hot water, served with soup 46 180 49 22 Semolina, roasted at 105ˇăC then gelatinised with water 55 150 11 6 Upittu (roasted semolina and onions, cooked in water) 67 150 42 28 Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) 68 150 13 9 Maize meal porridge, unrefined, maizemeal:water = 1:3 71 50 (dry) 36 25 Maize meal porridge, refined, maizemeal:water = 1:3 74 50 (dry) 40 30 Sugar and Sugar Alcohols Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA) 74 25 21 16 Vegetables and Vegetables Products Potato, Type NS, boiled in salted water, refrigerated, reheated 23 150 34 8 Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese 52 150 45 23 Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold 56 150 21 12 Marfona potato, peeled, quartered, boiled 15 min in unsalted water 56 150 32 18 Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min 58 150 27 16 Sweet potato, peeled, cubed, boiled in salted water 15 min 59 150 30 18 Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min 63 150 18 11 King Edward potato, peeled, quartered, boiled 15 min in unsalted water 75 150 28 21 Pumpkin, boiled in salted water 75 80 4 3 Potato, Type NS, boiled in salted water 76 150 34 26 Desiree potato, peeled, quartered, boiled 15 min in unsalted water 77 150 17 13 Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water 85 150 29 25 Red potatoes, boiled with skin on in salted water for 12 min 89 150 21 19 Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water 94 150 29 27 Breads White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water 41
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