Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Dates, NS type	62	60	33	21
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Curry rice with cheese	55	150	49	27
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)	55	150	40	22
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada)	55	150	37	20
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour	55	75 (dry)	50	28
Semolina (Triticum aestivum), steamed	55	67 (dry)	50	27
Long grain rice, boiled 25 min	56	150	43	24
Rice, white, Type NS, boiled	56	150	42	23
Macaroni, boiled	56	180	48	27
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice with roasted ground soybean	56	150	51	29
White rice, dried sea algae and milk, eaten together	57	300	47	27
Gem long grain rice, boiled (Dainty Food Inc., Canada)	57	150	40	23
Long grain rice, boiled 15 min	58	150	40	23
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)	58	150	37	21
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	58	180	39	23
Rice vermicelli, Kongmoon (National Cereals, China)	58	180	39	23
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Milled (white), high amylose (IR42) rice,boiled 22 min	59	150	43	25
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Sweet corn	60	150	33	20

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/23/2024 20:45Glycemic Index Chart - Category:All in Categories Keyword:bajra
4/23/2024 20:38Glycemic Index Chart - Category:All in Categories Keyword:tomato
4/23/2024 20:31Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/23/2024 20:31Glycemic Index Chart - Category:All in Categories GI>=70 GL<=10
4/23/2024 20:23Glycemic Index Chart - Category:All in Categories Keyword:potatoes

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