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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breads
Wholemeal rye bread4130146
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour)4330115
Wholemeal Turkish bread4930168
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)5030157
White/wholemeal wheat bread with peanut butter511004423
Wholemeal (whole wheat) bread5230126
Wholemeal barley flour (80%) bread with sourdough (lactic acid)953302010
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)5330126
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiberenriched with oat fiber5430116
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)5430137
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)5630137
Pita bread, wholemeal5630148
Wholemeal barley flour (80%) bread with higher dose sodium propionate957301911
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia)5930117
Wholemeal barley flour (80%) bread with calcium lactate959302012
Wholemeal rye bread6230149
Wholemeal rye bread6330149
Wholemeal spelt wheat bread63301912
Ploughman's? Wholemeal, smooth milled bread (Quality Bakers, Australia)6430139
Wholemeal (whole wheat) bread6430127
Wholemeal (whole wheat) bread6530128
Wholemeal barley flour (80%) bread with sodium propionate965302013
Wholemeal barley flour (80%) bread with lactic acid966301912
Wholemeal flour, stoneground bread (Waitrose, UK)6630128
Wholemeal rye bread6630149
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)6730139
White/wholemeal wheat bread with peanut butter671004429
Wholemeal barley flour (80%) bread (20% white wheat flour)67302013

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