Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fast Foods
Instant noodles (Mr Noodle, Vancouver, Canada)	47	180	40	19
French fries (Ica Handlarna, Solna, Sweden), baked at 250oC for 9 min	54	150	29	16
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA)	64	150	32	21
Mashed potato, instant (Farmland, Australia) consumed with 30 g sunflower oil (64% PUFA oil)	68	150	24	17
Irish potato (Solanum tuberosum), peeled, fried in vegetable oil	70	150	30	21
Mashed potato, Type NS	71	150	20	14
Mashed potato, instant (Farmland, Australia) consumed with 30 g Sunola oil (80% MUFA oil)	71	150	24	17
Mashed potato, Type NS	73	150	20	15
Prince Edward Island white potato, cooked in microwave for 18 min	73	150	20	15
Mashed potato, instant (Farmland, Australia) consumed with 36.5 g butter (69% saturated fat)	74	150	24	18
Russet Burbank potato, unpeeled, cooked in microwave for 18 min	77	150	25	19
Pontiac potato, peeled and microwave on high for 67.5 min	79	150	18	14
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA)	79	150	20	16
Instant Mashed potato	80	150	20	16
Instant Mashed potato (Edgell's Potato Whip, Edgell's, Australia)	86	150	20	17
Pontiac potato, peeled, cubed, boiled 15 min, mashed	91	150	20	18
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA), prepared with water	92	150	20	18
Estima potato, microwaved 6 min then baked 10 min	93	150	26	24
Instant Mashed potato (Idahoan Foods, Lewisville, ID, USA)	97	150	20	19
Desiree potato, mashed	102	150	26	26

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/16/2024 06:57Glycemic Index Chart - Category:All in Categories Keyword:falafel
4/16/2024 06:56Glycemic Index Chart - Category:Breads Keyword:Whole+meal
4/16/2024 06:34Glycemic Index Chart - Category:All in Categories Keyword:/etc/passwd
4/16/2024 06:31Glycemic Index Chart - Category:Breakfast Cereals and Related Products
4/16/2024 05:22Glycemic Index Chart - Category:Legumes and Nuts GI<=50 GL<=10 Keyword:Millets

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