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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 1/2
Descriptiongram/100g
Snacks
Snacks, granola bars, hard, peanut33.96
Snacks, granola bars, oats, fruits and nut43.5
Snacks, popcorn, caramel-coated, with peanuts45.36
Snacks, popcorn, caramel-coated, without peanuts53.19
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C38.7
Snacks, banana chips35.34
Snacks, granola bars, soft, uncoated, chocolate chip28.92
Snacks, corn cakes23.47
Snacks, granola bar, fruit-filled, nonfat55.34
Popcorn, sugar syrup/caramel, fat-free64.68
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip38.78
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit32.43
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C39.15
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar32.86
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR33.04
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar22.67
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter44.29
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar26.26
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate37.81
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar27.03
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush28.75
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors28.71
Formulated bar, POWER BAR, chocolate30.07
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar33.4
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25

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High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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