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Body Fat CalculatorBody Fat Percentage Chart
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Calculate Body Fat Percentage

 GenderFemaleMale        Weight

Body Measurement 
Waist Wrist    Hip    Forearm

                                                                                                             

Calculation Results:
You have a body fat percentage of 25.31%.
Lean Body Mass is 164.67 lbs and Fat Body Mass is 55.79 lbs.
Your body fat classification: Acceptable. Although not optimal, most people fall somewhere into this category. If you do, you might want to look at losing some weight and gaining some muscle.

Note: The calculation above are just approximations. Body Measurement is the unit of the following measurement.
For Men:  Waist: Waist Girth (measured at the umbilicus).
For Women:  Wrist : Wrist Circumference (measured at the widest point); Waist: Waist Circumference (measured at your umbilicus);
Hip: Hip Circumference (measured at the widest point);Forearm: Forearm Circumference (measured at the widest point).
Body Fat Percentage
Body fat percentage is the percentage of fat your body contains.It affects not only your weight and shape, but also affects your health.Obesity can be determined not only by body weight, but also by measurement of your body fat.

How to measure and calculate your Body Fat
If you can't have your body fat calculated by a fitness professional, You can use this calculator to estimate an approximate percentage.
For Men: there are two measurements that are required.
1.Body Weight in Pounds
2.Waist Circumference (taken at height of navel )
For women:there are five measurements that are required.
1.Body Weight in Pounds
2.Waist Circumference(taken at thinnest point)
3.Hip Circumference:taken at the widest point
4.Wrist Circumference:taken at the widest point
5.Forearm Circumference:taken at the widest point

Top Use:    Calculate Body Fat Percentage - Gender:Female Waist:32inches

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