| lose weight, you need to reduce your daily calorie Intake.
What is Your Calorie Intake Number For Weight Loss
If you are trying to
lose weight, you need to know what your daily calories intake
for weight loss should be.
The calories you burn are from both your exercise calories and your Basal Metabolic Rate (BMR).The
calories you need are form the food you take in. If you burn more calories than you take in, you will lose weight.
You need to do a combination of strengthening exercise
for burning calories and reducing your calorie intake through food
to lose weight. To lose 1 pound, you must burn 3500 excess
calories.
BMR
and RMR give you a fairly accurate approximation of the number of calories you burn during the day excluding exercise. The calorie calculator can get a approximate number of exercise
calories burned. Then you can create a calorie deficit from the calculation and calorie intake.
Calculate your daily caloric intake in different kinds of food,you can gh here.
Calorie Calculator (Calculate calorie intake to lose weight). |
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BMR & RMR Calculator
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