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Fat CalculatorFats intake Calculator
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Calculate Fats intake
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Calculation Results:
You need 2037.67 Calories(kcal) in a day to maintain your body weight.The Dietary Guidelines for Americans 2010 recommend that Americans consume less than 10% of calories from saturated fats.You should take less than 22.64 grams of saturated fats from your foods intake per day.20% to 35% of calories eaten should come from fats. So you should take 45.28 - 79.24 grams of fat from foods intake.
How Much Fat Should You intake

Fat not only serves as an energy source, especially effective over a longer distance. It is an important macronutrient that contributes to proper hormone regulation, pads internal organs, provides a source of energy and assists with absorption of specific vitamins.  A gram of fat has about

twice as many calories per gram as carbohydrates and proteins. We all need some fat in our diet. But Eating too much fat contributes to excess body weight, too much of a particular kind of fat – saturated fat – can raise our cholesterol, which increases the risk of heart disease.

Recommendations for fat intake
Total calories per day Saturated fat in grams Total fat in grams
1,600 18 or less 53
2,000 20 or less 65
2,200 24 or less 73
2,500 25 or less 80
2,800 31 or less 93

It's true that a diet high in fat can lead to weight gain and heart disease. You must estimate how many calories you need in a day and count your daily fat intake.Note that this calculation of of fat you will need each day is just an estimate.
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Top Use:    Calculate Fat Intake - Gender:Female Age: 13yr. Weight:97Lbs Height:1.6m Activity:Very Active

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