# Frame Size Calculator

On this page, the calculator provides  two methods for calculating the body frame size, The standard method is to measure the circumference of your wrist just above the bone. Another more complex and accurate method   is to measure the breadth of your elbow.
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 Ideal Body Weight Calculator Frame Size Calculator #nav{position:fixed; top:20px; left:30px;width:86px;height: 67px; border:1px solid #aaa;display: none;background: #fafafa;padding-left: 8px;padding-right: 8px;padding-top: 12px}
 Calculate Body Frame Size   Gender  Female  Male   Method  The Wrist MethodThe Elbow Breadth Method Wrist Circumference  Millimeters   Inches Your Height Feet Inches     Metres     Inches                                                                                                         Calculation Results:Your have a small body frame. Body Frame sizeBone structure varies in size from person to person. In order to determine your optimal weight, researchers added frame size as a factor. The sizes are categorized into three categories: small frame, medium frame and large frame. There are two methods of determining frame size: The Wrist MethodMeasuring the circumference of your wrist. This is the most standard method.The Elbow Breadth MethodYou can also calculate your frame size by measuring the breadth of your elbow.This is a little more complex but provides a accurate results. How to measure Elbow Breadth1.Extend your arm forward so that it is horizontal and parallel to the ground. 2.Turn your hand so your palm is uppermost. Bend your elbow so your forearm is at 90º to the ground.3.Use your forefinger and thumb as a gauge to determine your elbow breadth by measuring the gap between them with a tape measure or ruler as indicated on picture on the left.
 Top Use:    Calculate Frame Size - Gender:Female Height:63 inchesRecent user inquiry:2019/8/21 05:00Calculate Frame Size - Gender:Female Height:72 inches2019/8/21 04:44Calculate Frame Size - Gender:Female Height:66 inches2019/8/21 04:24Calculate Frame Size - Gender:Female Height:64 inches2019/8/21 04:18Calculate Frame Size - Gender:Male Height:66.9 inches2019/8/21 04:10Calculate Frame Size - Gender:Female Height:6413.4 inches