Description | Iron,Fe(mg/100g) | Potassium,K(mg/100g) | More Details |
Lamb, Veal, and Game Products |
Game meat, beaver, cooked, roasted | 10 | 403 | More... |
Lamb, variety meats and by-products, kidneys, cooked, braised | 12.4 | 178 | More... |
Lamb, variety meats and by-products, liver, cooked, braised | 8.28 | 221 | More... |
Lamb, variety meats and by-products, liver, cooked, pan-fried | 10.2 | 352 | More... |
Lamb, variety meats and by-products, spleen, raw | 41.89 | 358 | More... |
Lamb, variety meats and by-products, spleen, cooked, braised | 38.67 | 248 | More... |
Veal, variety meats and by-products, spleen, raw | 9.32 | 362 | More... |
Baked Products |
Cookies, chocolate sandwich, with creme filling, regular | 8.68 | 215 | More... |
Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 11.02 | 20 | More... |
Leavening agents, baking powder, double-acting, straight phosphate | 11.27 | 5 | More... |
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 12.57 | 309 | More... |
Snacks |
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 8.6 | 249 | More... |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 10.13 | 188 | More... |
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 16.31 | 351 | More... |
Formulated bar, POWER BAR, chocolate | 11.7 | 362 | More... |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 14.2 | 412 | More... |
Ethnic Foods |
Whale, beluga, meat, raw (Alaska Native) | 25.9 | 283 | More... |
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 17 | 400 | More... |
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 17 | 210 | More... |
Elk, free range, ground, cooked patties (Shoshone Bannock) | 9.06 | 379 | More... |
Sea lion, Steller, liver (Alaska Native) | 9 | 291 | More... |
Sea lion, Steller, meat (Alaska Native) | 11.48 | 406 | More... |
Sea lion, Steller, meat with fat (Alaska Native) | 9.55 | 346 | More... |
Breakfast Cereals |
Cereals ready-to-eat, Marshmallow ALPHA-BITS | 9.31 | 100 | More... |
Cereals ready-to-eat, MUESLI, dried fruit and nuts | 8.75 | 486 | More... |
Cereals ready-to-eat, frosted oat cereal with marshmallows | 15.87 | 207 | More... |