Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, bacon, cooked, broiled, pan-fried or roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10124
Food Description: Pork, cured, bacon, cooked, broiled, pan-fried or roasted

NutrirentUnitValue
Energykcal541
EnergykJ2262
Waterg12.32
Proteing37.04
Total lipid (fat)g41.78
Cholesterolmg110
Carbohydrate, by differenceg1.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg7.43
Calcium, Camg11
Sodium, Namg2310
Magnesium, Mgmg33
Iron, Femg1.44
Zinc, Znmg3.5
Selenium, Semcg62
Potassium, Kmg565
Copper, Cumg0.164
Fluoride, Fmcg33.6
Phosphorus, Pmg533
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.404
Vitamin B2 -Riboflavinmg0.264
Vitamin B3 -Niacinmg11.099
Vitamin B5 -Pantothenic acidmg1.171
Vitamin B6mg0.349
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.23
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg123.2
Fatty acids, total saturatedg13.739
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0
16:0g8.732
18:0g4.287
20:0g0.078
Fatty acids, total monounsaturatedg18.52
16:1 undifferentiatedg1.212
18:1 undifferentiatedg16.915
20:1g0.32
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.548
18:2 undifferentiatedg0
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.154
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.321
Threonineg1.501
Isoleucineg1.798
Leucineg2.985
Lysineg3.18
Methionineg0.853
Cystineg0.426
Phenylalanineg1.521
Tyrosineg1.2
Valineg2.04
Arginineg2.483
Histidineg1.441
Alanineg2.453
Aspartic acidg3.607
Glutamic acidg5.643
Glycineg2.691
Prolineg2.103
Serineg1.458
Hydroxyprolineg0.65
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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