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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:11210
Food Description: Eggplant, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal35
EnergykJ147
Waterg89.67
Proteing.83
Total lipid (fat)g.23
Cholesterolmg0
Carbohydrate, by differenceg8.73
Sugars, totalg3.2
Fiber, total dietaryg2.5
Ashg.54
Calcium, Camg6
Sodium, Namg1
Magnesium, Mgmg11
Iron, Femg.25
Zinc, Znmg.12
Selenium, Semcg.1
Potassium, Kmg123
Copper, Cumg.059
Fluoride, Fmcg0
Phosphorus, Pmg15
Manganese, Mnmg.113
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.41
Vitamin B1 - thiaminemg.076
Vitamin B2 -Riboflavinmg.02
Vitamin B3 -Niacinmg.6
Vitamin B5 -Pantothenic acidmg.075
Vitamin B6mg.086
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.4
Fatty acids, total saturatedg.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.032
18:0g.012
20:0g0
Fatty acids, total monounsaturatedg.02
16:1 undifferentiatedg.002
18:1 undifferentiatedg.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.093
18:2 undifferentiatedg.078
18:3 undifferentiatedg.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.008
Threonineg.03
Isoleucineg.036
Leucineg.052
Lysineg.039
Methionineg.009
Cystineg.004
Phenylalanineg.035
Tyrosineg.022
Valineg.043
Arginineg.046
Histidineg.019
Alanineg.042
Aspartic acidg.134
Glutamic acidg.152
Glycineg.033
Prolineg.034
Serineg.034
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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