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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11745
Food Description: Brussels sprouts, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal36
EnergykJ150
Waterg88.9
Proteing2.55
Total lipid (fat)g.5
Cholesterolmg0
Carbohydrate, by differenceg7.1
Sugars, totalg1.74
Fiber, total dietaryg2.6
Ashg.95
Calcium, Camg36
Sodium, Namg257
Magnesium, Mgmg20
Iron, Femg1.2
Zinc, Znmg.33
Selenium, Semcg1.5
Potassium, Kmg317
Copper, Cumg.083
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg.227
Vitamin C, total ascorbic acidmg62
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.43
Vitamin B1 - thiaminemg.107
Vitamin B2 -Riboflavinmg.08
Vitamin B3 -Niacinmg.607
Vitamin B5 -Pantothenic acidmg.252
Vitamin B6mg.178
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU775
Vitamin A, RAEmcg_RAE39
Retinolmcg0
Vitamin K (phylloquinone)mcg140.3
Carotene, betamcg465
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1290
Choline, totalmg40.6
Fatty acids, total saturatedg.102
4:0g0
6:0g0
8:0g.003
10:0g0
12:0g0
16:0g.093
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.038
16:1 undifferentiatedg.004
18:1 undifferentiatedg.034
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.255
18:2 undifferentiatedg.079
18:3 undifferentiatedg.173
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.028
Threonineg.091
Isoleucineg.1
Leucineg.114
Lysineg.116
Methionineg.024
Cystineg.016
Phenylalanineg.074
Tyrosineg0
Valineg.117
Arginineg.153
Histidineg.057
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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