Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:06246
Food Description: Soup, cream of onion, canned, prepared with equal volume milk

NutrirentUnitValue
Energykcal75
EnergykJ314
Waterg84.5
Proteing2.74
Total lipid (fat)g3.78
Cholesterolmg13
Carbohydrate, by differenceg7.4
Sugars, totalg0
Fiber, total dietaryg.3
Ashg1.5
Calcium, Camg72
Sodium, Namg405
Magnesium, Mgmg9
Iron, Femg.28
Zinc, Znmg.25
Selenium, Semcg0
Potassium, Kmg125
Copper, Cumg.06
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg.1
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.039
Vitamin B2 -Riboflavinmg.11
Vitamin B3 -Niacinmg.244
Vitamin B5 -Pantothenic acidmg.28
Vitamin B6mg.03
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.2
Vitamin A, IUIU182
Vitamin A, RAEmcg_RAE21
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.63
4:0g.07
6:0g.04
8:0g.03
10:0g.05
12:0g.06
16:0g.74
18:0g.36
20:0g0
Fatty acids, total monounsaturatedg1.32
16:1 undifferentiatedg.06
18:1 undifferentiatedg1.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.64
18:2 undifferentiatedg.58
18:3 undifferentiatedg.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback