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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:21083
Food Description: Fast foods, taco salad

NutrirentUnitValue
Energykcal141
EnergykJ590
Waterg72.35
Proteing6.68
Total lipid (fat)g7.46
Cholesterolmg22
Carbohydrate, by differenceg11.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.59
Calcium, Camg97
Sodium, Namg385
Magnesium, Mgmg26
Iron, Femg1.15
Zinc, Znmg1.36
Selenium, Semcg2.2
Potassium, Kmg210
Copper, Cumg.113
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg.167
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.05
Vitamin B2 -Riboflavinmg.18
Vitamin B3 -Niacinmg1.24
Vitamin B5 -Pantothenic acidmg.68
Vitamin B6mg.11
Folate, totalmcg42
Folic acidmcg22
Folate, foodmcg20
Folate, DFEmcg_DFE57
Vitamin B12mcg.32
Vitamin A, IUIU297
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.3
Fatty acids, total saturatedg3.446
4:0g0
6:0g0
8:0g0
10:0g.089
12:0g.146
16:0g1.898
18:0g.82
20:0g0
Fatty acids, total monounsaturatedg2.606
16:1 undifferentiatedg0
18:1 undifferentiatedg2.606
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.883
18:2 undifferentiatedg.838
18:3 undifferentiatedg.045
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.075
Threonineg.254
Isoleucineg.311
Leucineg.549
Lysineg.486
Methionineg.145
Cystineg.06
Phenylalanineg.277
Tyrosineg.232
Valineg.343
Arginineg.357
Histidineg.201
Alanineg.339
Aspartic acidg.554
Glutamic acidg1.291
Glycineg.326
Prolineg.452
Serineg.287
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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