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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:15126
Food Description: Fish, tuna, white, canned in water, drained solids

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg73.19
Proteing23.62
Total lipid (fat)g2.97
Cholesterolmg42
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.46
Calcium, Camg14
Sodium, Namg377
Magnesium, Mgmg33
Iron, Femg.97
Zinc, Znmg.48
Selenium, Semcg65.7
Potassium, Kmg237
Copper, Cumg.039
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU80
Vitamin E (alpha-tocopherol)mg.85
Vitamin B1 - thiaminemg.008
Vitamin B2 -Riboflavinmg.044
Vitamin B3 -Niacinmg5.799
Vitamin B5 -Pantothenic acidmg.124
Vitamin B6mg.217
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.17
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE6
Retinolmcg6
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg29.3
Fatty acids, total saturatedg.792
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.592
18:0g.118
20:0g0
Fatty acids, total monounsaturatedg.784
16:1 undifferentiatedg.144
18:1 undifferentiatedg.518
20:1g.078
22:1 undifferentiatedg.044
Fatty acids, total polyunsaturatedg1.109
18:2 undifferentiatedg.055
18:3 undifferentiatedg.071
18:4g.051
20:4 undifferentiatedg.051
20:5 n-3 (EPA)g.233
22:5 n-3 (DPA)g.018
22:6 n-3 (DHA)g.629
Tryptophang.265
Threonineg1.035
Isoleucineg1.088
Leucineg1.92
Lysineg2.169
Methionineg.699
Cystineg.253
Phenylalanineg.922
Tyrosineg.797
Valineg1.217
Arginineg1.413
Histidineg.695
Alanineg1.428
Aspartic acidg2.419
Glutamic acidg3.526
Glycineg1.134
Prolineg.835
Serineg.964
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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