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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01012
Food Description: Cheese, cottage, creamed, large or small curd

NutrirentUnitValue
Energykcal98
EnergykJ412
Waterg79.79
Proteing11.12
Total lipid (fat)g4.3
Cholesterolmg17
Carbohydrate, by differenceg3.38
Sugars, totalg2.67
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg83
Sodium, Namg364
Magnesium, Mgmg8
Iron, Femg.07
Zinc, Znmg.4
Selenium, Semcg9.7
Potassium, Kmg104
Copper, Cumg.029
Fluoride, Fmcg31.6
Phosphorus, Pmg159
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg.08
Vitamin B1 - thiaminemg.027
Vitamin B2 -Riboflavinmg.163
Vitamin B3 -Niacinmg.099
Vitamin B5 -Pantothenic acidmg.557
Vitamin B6mg.046
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg.43
Vitamin A, IUIU140
Vitamin A, RAEmcg_RAE37
Retinolmcg36
Vitamin K (phylloquinone)mcg0
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg18.4
Fatty acids, total saturatedg1.718
4:0g.109
6:0g.025
8:0g.023
10:0g.064
12:0g.07
16:0g.778
18:0g.345
20:0g0
Fatty acids, total monounsaturatedg.778
16:1 undifferentiatedg.047
18:1 undifferentiatedg.714
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.123
18:2 undifferentiatedg.105
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.147
Threonineg.5
Isoleucineg.591
Leucineg1.116
Lysineg.934
Methionineg.269
Cystineg.066
Phenylalanineg.577
Tyrosineg.604
Valineg.748
Arginineg.497
Histidineg.326
Alanineg.384
Aspartic acidg.905
Glutamic acidg2.603
Glycineg.222
Prolineg1.229
Serineg.639
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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