Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01057 Food Description: Eggnog NutrirentUnitValue Energykcal88 EnergykJ367 Waterg82.54 Proteing4.55 Total lipid (fat)g4.19 Cholesterolmg59 Carbohydrate, by differenceg8.05 Sugars, totalg8.41 Fiber, total dietaryg0 Ashg0.67 Calcium, Camg130 Sodium, Namg54 Magnesium, Mgmg19 Iron, Femg0.2 Zinc, Znmg0.46 Selenium, Semcg4.2 Potassium, Kmg165 Copper, Cumg0.013 Fluoride, Fmcg0.2 Phosphorus, Pmg109 Manganese, Mnmg0.005 Vitamin C, total ascorbic acidmg1.5 Vitamin DIU49 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg0.105 Vitamin B5 -Pantothenic acidmg0.417 Vitamin B6mg0.05 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.45 Vitamin A, IUIU206 Vitamin A, RAEmcg_RAE59 Retinolmcg58 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg7 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg52.2 Fatty acids, total saturatedg2.591 4:0g0.129 6:0g0.076 8:0g0.044 10:0g0.1 12:0g0.112 16:0g1.131 18:0g0.511 20:0g0 Fatty acids, total monounsaturatedg1.302 16:1 undifferentiatedg0.101 18:1 undifferentiatedg1.142 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.198 18:2 undifferentiatedg0.132 18:3 undifferentiatedg0.059 18:4g0 20:4 undifferentiatedg0.003 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.085 Threonineg0.201 Isoleucineg0.237 Leucineg0.383 Lysineg0.257 Methionineg0.12 Cystineg0.057 Phenylalanineg0.225 Tyrosineg0.199 Valineg0.289 Arginineg0.191 Histidineg0.108 Alanineg0.199 Aspartic acidg0.4 Glutamic acidg0.775 Glycineg0.128 Prolineg0.349 Serineg0.241 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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