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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01095
Food Description: Milk, canned, condensed, sweetened

NutrirentUnitValue
Energykcal321
EnergykJ1342
Waterg27.16
Proteing7.91
Total lipid (fat)g8.7
Cholesterolmg34
Carbohydrate, by differenceg54.4
Sugars, totalg54.4
Fiber, total dietaryg0
Ashg1.83
Calcium, Camg284
Sodium, Namg127
Magnesium, Mgmg26
Iron, Femg.19
Zinc, Znmg.94
Selenium, Semcg14.8
Potassium, Kmg371
Copper, Cumg.015
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg.006
Vitamin C, total ascorbic acidmg2.6
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg.16
Vitamin B1 - thiaminemg.09
Vitamin B2 -Riboflavinmg.416
Vitamin B3 -Niacinmg.21
Vitamin B5 -Pantothenic acidmg.75
Vitamin B6mg.051
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.44
Vitamin A, IUIU267
Vitamin A, RAEmcg_RAE74
Retinolmcg73
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.1
Fatty acids, total saturatedg5.486
4:0g.282
6:0g.167
8:0g.097
10:0g.073
12:0g.18
16:0g2.396
18:0g1.209
20:0g0
Fatty acids, total monounsaturatedg2.427
16:1 undifferentiatedg.137
18:1 undifferentiatedg2.188
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.337
18:2 undifferentiatedg.216
18:3 undifferentiatedg.121
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.112
Threonineg.357
Isoleucineg.479
Leucineg.775
Lysineg.627
Methionineg.198
Cystineg.073
Phenylalanineg.382
Tyrosineg.382
Valineg.529
Arginineg.286
Histidineg.214
Alanineg.273
Aspartic acidg.6
Glutamic acidg1.656
Glycineg.167
Prolineg.766
Serineg.43
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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