Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, human, mature, fluid -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01107
Food Description: Milk, human, mature, fluid

NutrirentUnitValue
Energykcal70
EnergykJ291
Waterg87.5
Proteing1.03
Total lipid (fat)g4.38
Cholesterolmg14
Carbohydrate, by differenceg6.89
Sugars, totalg6.89
Fiber, total dietaryg0
Ashg0.2
Calcium, Camg32
Sodium, Namg17
Magnesium, Mgmg3
Iron, Femg0.03
Zinc, Znmg0.17
Selenium, Semcg1.8
Potassium, Kmg51
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg5
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.014
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg0.177
Vitamin B5 -Pantothenic acidmg0.223
Vitamin B6mg0.011
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.05
Vitamin A, IUIU212
Vitamin A, RAEmcg_RAE61
Retinolmcg60
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg2.009
4:0g0
6:0g0
8:0g0
10:0g0.063
12:0g0.256
16:0g0.919
18:0g0.293
20:0g0
Fatty acids, total monounsaturatedg1.658
16:1 undifferentiatedg0.129
18:1 undifferentiatedg1.475
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.497
18:2 undifferentiatedg0.374
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0.026
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.046
Isoleucineg0.056
Leucineg0.095
Lysineg0.068
Methionineg0.021
Cystineg0.019
Phenylalanineg0.046
Tyrosineg0.053
Valineg0.063
Arginineg0.043
Histidineg0.023
Alanineg0.036
Aspartic acidg0.082
Glutamic acidg0.168
Glycineg0.026
Prolineg0.082
Serineg0.043
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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