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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01140
Food Description: Egg, quail, whole, fresh, raw

NutrirentUnitValue
Energykcal158
EnergykJ663
Waterg74.35
Proteing13.05
Total lipid (fat)g11.09
Cholesterolmg844
Carbohydrate, by differenceg.41
Sugars, totalg.4
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg64
Sodium, Namg141
Magnesium, Mgmg13
Iron, Femg3.65
Zinc, Znmg1.47
Selenium, Semcg32
Potassium, Kmg132
Copper, Cumg.062
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU55
Vitamin E (alpha-tocopherol)mg1.08
Vitamin B1 - thiaminemg.13
Vitamin B2 -Riboflavinmg.79
Vitamin B3 -Niacinmg.15
Vitamin B5 -Pantothenic acidmg1.761
Vitamin B6mg.15
Folate, totalmcg66
Folic acidmcg0
Folate, foodmcg66
Folate, DFEmcg_DFE66
Vitamin B12mcg1.58
Vitamin A, IUIU543
Vitamin A, RAEmcg_RAE156
Retinolmcg155
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg10
Lycopenemcg0
Lutein + zeaxanthinmcg369
Choline, totalmg263.4
Fatty acids, total saturatedg3.557
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.666
18:0g.838
20:0g0
Fatty acids, total monounsaturatedg4.324
16:1 undifferentiatedg.473
18:1 undifferentiatedg3.851
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.324
18:2 undifferentiatedg.94
18:3 undifferentiatedg.044
18:4g0
20:4 undifferentiatedg.122
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.209
Threonineg.641
Isoleucineg.816
Leucineg1.146
Lysineg.881
Methionineg.421
Cystineg.311
Phenylalanineg.737
Tyrosineg.543
Valineg.94
Arginineg.835
Histidineg.315
Alanineg.762
Aspartic acidg1.294
Glutamic acidg1.662
Glycineg.434
Prolineg.518
Serineg.992
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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